Amped Barre | Toadal Fitness

fusion between Barre and Pilates,

Classes

Toadal Barre

A low impact workout that will have your muscles shaking and quivering while delivering a total body sculpting, strengthening and lengthening workout for the best 60 minute of your day. Using isometric exercises with the help of a barre, light weights, and a ball to help you squeeze your inner thighs, it will be easy to work those muscles to exhaustion and then immediately stretch them out for a stronger, leaner physique.

Urban Cardio Dance

Kickboe

Need a fun, challenging workout to burn calories? This class offers cardio kickboxing and all types of bootcamp moves. Get strong, get fit, but most of all have a great time!!!

Barre

Ballet Fitness

A graceful workout focusing on posture, form, isometrics and balance. Choreographed following movements accompanied with classical, easy listening music. With strength comes balance and with balance comes strength.

R.I.P.P.E.D

The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps create continuity, consistency, and challenge in each and every R.I.P.P.E.D class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.

Tai Chi

Tai Chi is a healing martial art that combines many martial arts movements with Qi (energy) circulation, breathing, and stretching techniques. Its practice promotes flexibility, balance, and physical control

Silver Sneakers

(for senior community) Combining fun and fitness to increase cardiovascular and muscular endurance power. Upper-body strength work with hand-held weights, elastic tubing with handles, and a silversneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Tabata

This courageous, daring and dynamic conditioning experience inceases athletic performance, boosts VO2 Max and decreases body fat. Twenty second boosts of high intensity training followed by a ten second rest. This will change your body!

Body Sculpt

Increase lean body tissue, create definition and burn more calories. A challenging creative workout beginning with a rythmic warm up, then sculpt and strengthen specific muscle groups using light weights, bands and fit balls. Bring a smile and be ready to pump it up.

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