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Start off with a great cardiovascular workout and be rewarded with lasting energy throughout your day

Class Location:

Cabrillo Fitness

Downtown

Tabs

Instructors

Albert

Days

Monday

Tuesday

Thursday

Friday

Classes

yoga

Flow and stretch in dynamic sequences of moving and sustained postures synchronized with rhythmic breathing. Yoga will increase your flexibility, strength, concentration, and relaxation.

PCT and FFL are specifically designed by Doctors of Physical Therapy, and the trainers will work with you and your unique body to help all levels reach their fitness goals. Our goal is to both motivate, and educate.

FFL (FIt For Life) - This class was designed specifically for individuals 50+, or those looking to improve strength, flexibility and responsiveness all while improving control, balance and coordination AND burning calories.

Tabs

yoga

Pilates II

Core Fusion, Thursday, 6:30pm

Amped Barre

Precision Cross Training $

FFL $ (Fit For Life)

yoga

yoga, power Vinyesa, friday, 5:30pm

Strong

Amped Barre